Items filtered by date: August 2025

Low back pain is discomfort or stiffness in the lower spine that can affect daily activities and quality of life. Causes include muscle strain, poor posture, herniated discs, arthritis, or injury from lifting or sudden movement. Symptoms often involve aching, sharp pain, or stiffness that may restrict movement and make bending or standing difficult. A chiropractor can help by assessing spinal alignment, performing gentle adjustments to restore mobility, and relieving pressure on affected nerves and muscles. They may also recommend stretches, exercises, and ergonomic advice to prevent recurrence. If low back pain is limiting your activities, it is suggested that you consult a chiropractor to relieve discomfort, improve function, and support long-term spinal health.

Low back pain is one of the most common causes of discomfort and reduced mobility, affecting people across all age groups. It often originates from issues such as muscle strain, joint dysfunction, or poor posture. Everyday activities like bending, lifting, or prolonged sitting can aggravate the pain, turning a temporary ache into a persistent problem. If left untreated, acute low back pain can become chronic, restricting movement and diminishing quality of life.

The spine’s alignment plays a critical role in back health, as misalignments can create tension, inflammation, and nerve irritation. Addressing these underlying issues is essential for relief and long-term recovery. Chiropractic care offers a non-invasive solution by focusing on spinal health through targeted adjustments and personalized recommendations. If low back pain is interfering with your daily life, seeing a chiropractor can help alleviate discomfort and restore function naturally.
1. How does chiropractic care help low back pain during pregnancy?
Chiropractors use gentle, pregnancy-safe adjustments to reduce stress on the spine and pelvis, helping alleviate low back pain caused by changes in posture and weight distribution.
2. Does chiropractic care work for chronic low back pain caused by old injuries?
Yes, chiropractors address lingering misalignments and stiffness caused by old injuries, helping restore function and reduce chronic pain.
For additional information, please contact our office located in Omaha, NE . 
 

A pinched nerve occurs when surrounding tissues, such as bones, muscles, or tendons, apply excessive pressure to a nerve, disrupting its function. This condition can cause symptoms like sharp pain, tingling, pins and needles sensations, numbness, or weakness in the affected area. Pinched nerves can result from poor posture, repetitive movements, or spinal misalignment. A chiropractor can help by identifying the source of the compression and using gentle spinal adjustments, stretching techniques, and posture correction to relieve pressure and restore nerve function. Prompt treatment can prevent long-term discomfort and improve mobility. If you are experiencing symptoms of a pinched nerve, it is suggested that you consult a chiropractor to relieve pain and promote overall health.

Pinched Nerve

A pinched nerve occurs when surrounding tissues, such as bones, muscles, or tendons, apply excessive pressure on a nerve. This condition can cause pain, numbness, tingling, or weakness, often in the neck, back, or limbs. Everyday activities, poor posture, or repetitive motions are common triggers. Left untreated, the condition may worsen, leading to chronic discomfort and reduced mobility.

Chiropractors use a hands-on approach to relieve the pressure that causes a pinched nerve. By performing gentle spinal adjustments, they create space for the nerve to function properly, alleviating discomfort. Chiropractic care may also include stretching exercises to improve flexibility and targeted muscle work to reduce surrounding tension. Patients often receive guidance on posture and activity modifications to prevent recurrence. This tailored approach focuses on restoring normal nerve function and improving overall quality of life.
1. Are pinched nerves only caused by spinal issues?
No, they can also result from tight muscles, inflammation, or repetitive strain. Chiropractors address both spinal and muscular causes.
2. How does a chiropractor determine the location of a pinched nerve?
Chiropractors use physical exams, mobility tests, and sometimes imaging studies like X-rays to pinpoint the source of nerve compression.
For additional information, please contact our office located in Omaha, NE .