Items filtered by date: October 2025

A migraine headache is a severe and recurring type of headache that often causes intense throbbing pain, usually on one side of the head. It can be triggered by stress, lack of sleep, poor posture, certain foods, or hormonal changes. Migraines may also cause sensitivity to light or sound, nausea, and visual disturbances. Chiropractic care can help reduce the frequency and intensity of migraines by improving spinal alignment, relieving tension in the neck and shoulders, and promoting better nerve function. Through gentle adjustments and personalized care, a chiropractor helps restore balance to your nervous system. If migraines are disrupting your daily life, it is suggested that you consult a chiropractor who can provide natural relief solutions.

Chronic Headaches

Chronic headaches can disrupt daily life, but chiropractic care offers an effective, holistic approach to managing and relieving headache symptoms. Chiropractors assess spinal alignment, posture, and muscle tension, which often play a role in chronic headaches. By addressing these factors, chiropractic care aims to reduce headache frequency and intensity.

A Chiropractor’s Approach

A chiropractor’s approach typically includes spinal adjustments, which help alleviate tension in the neck and upper back that may contribute to headaches. Chiropractic care may also incorporate lifestyle advice, including guidance on ergonomics, stress management, and targeted exercises tailored to reduce headache triggers. Regular adjustments provide a preventive approach, supporting overall spinal health and minimizing factors that can cause or worsen headaches.

Why Is Regular Chiropractic Care Important for Headache Relief?

Ongoing chiropractic care can relieve tension and prevent misalignments, both of which are common headache triggers, allowing patients to achieve long-term relief.

When Should You Consider Chiropractic Care?

Patients with frequent headaches should consider regular chiropractic visits, often recommended every few months or as advised, to support effective headache management.

If you have any questions, please feel free to contact our office located in Omaha, NE . 

A pinched nerve in the upper back occurs when surrounding tissues such as muscles, bones, or tendons apply pressure on a nerve, disrupting its normal function. This condition can lead to sharp or aching pain that radiates through the back, along with numbness, tingling, or muscle weakness. Although often linked to poor posture or repetitive movements, underlying conditions like arthritis may also contribute. A chiropractor can help by identifying the source of compression and use gentle spinal adjustments to relieve pressure, restore alignment, and improve mobility. If you are experiencing persistent discomfort or nerve symptoms, it is suggested that you schedule an appointment with a chiropractor who can provide effective, natural relief solutions.

Pinched Nerve

A pinched nerve occurs when surrounding tissues, such as bones, muscles, or tendons, apply excessive pressure on a nerve. This condition can cause pain, numbness, tingling, or weakness, often in the neck, back, or limbs. Everyday activities, poor posture, or repetitive motions are common triggers. Left untreated, the condition may worsen, leading to chronic discomfort and reduced mobility.

Chiropractors use a hands-on approach to relieve the pressure that causes a pinched nerve. By performing gentle spinal adjustments, they create space for the nerve to function properly, alleviating discomfort. Chiropractic care may also include stretching exercises to improve flexibility and targeted muscle work to reduce surrounding tension. Patients often receive guidance on posture and activity modifications to prevent recurrence. This tailored approach focuses on restoring normal nerve function and improving overall quality of life.
1. Are pinched nerves only caused by spinal issues?
No, they can also result from tight muscles, inflammation, or repetitive strain. Chiropractors address both spinal and muscular causes.
2. How does a chiropractor determine the location of a pinched nerve?
Chiropractors use physical exams, mobility tests, and sometimes imaging studies like X-rays to pinpoint the source of nerve compression.
For additional information, please contact our office located in Omaha, NE .
 

Rheumatoid arthritis is a chronic autoimmune condition where the immune system mistakenly attacks the joints, causing pain, stiffness, and swelling. The exact cause is not fully understood, but both genetic and environmental risk factors play a role. Family history may increase susceptibility, while environmental triggers such as smoking, infections, or exposure to certain substances can contribute to its development. Managing rheumatoid arthritis requires addressing both symptoms and overall joint health. A chiropractor can provide gentle adjustments to improve mobility, reduce discomfort, and support better alignment, which may ease strain on affected joints. If you have symptoms of rheumatoid arthritis, it is suggested that you consult a chiropractor who can provide natural, personalized relief.

Arthritis Relief

Arthritis, a common condition affecting millions, causes inflammation, stiffness, and pain in the joints. It can make everyday activities challenging and significantly impact quality of life. While there is no cure for arthritis, chiropractic care offers a natural, non-invasive way to manage symptoms and improve joint function.

Chiropractors focus on enhancing joint mobility and reducing inflammation through gentle, targeted adjustments. By realigning the body and restoring proper movement, chiropractic care can help relieve the pressure on arthritic joints, alleviating pain and stiffness. Adjustments also support better circulation, which may help reduce inflammation around affected joints.

In addition to adjustments, chiropractors often recommend specific exercises and stretches to strengthen muscles surrounding the joints, improving stability and reducing stress on the joints over time. They may also advise on lifestyle adjustments, such as dietary changes or ergonomic modifications, to support overall joint health.

Why Consider Chiropractic for Arthritis?

Chiropractic care provides a holistic approach to managing arthritis, addressing not just the symptoms but also underlying issues that contribute to discomfort. With regular care, many arthritis patients experience improved mobility, reduced pain, and a higher quality of life. Chiropractic care can be an effective complement to other arthritis treatments, supporting a more active, comfortable lifestyle.

What Types of Arthritis Can Benefit from Chiropractic Care?

Chiropractic care can benefit both osteoarthritis and rheumatoid arthritis by focusing on reducing joint strain and promoting better movement.

If you have any questions, please feel free to contact our office located in Omaha, NE . 

Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow where the tendons of the forearm muscles attach. Symptoms often include aching pain, stiffness, and tenderness in the elbow, sometimes radiating down the forearm. This condition is typically caused by repetitive stress from activities that involve gripping, lifting, or swinging motions, not limited to golf. Chiropractic care can help by addressing joint restrictions, improving flexibility, and reducing muscle tension. Through manual therapy, targeted exercises, and ergonomic advice, a chiropractor can support healing, restore function, and help prevent further strain on the elbow and forearm. If you have elbow pain, it is suggested that you consult a chiropractor who can determine what the cause is, and offer effective treatment solutions.

Tennis and Golfer's Elbow

Tennis and golfer's elbow, or medial epicondylitis, is a condition caused by inflammation or irritation of the tendons on the inner side of the elbow. Despite its name, this condition is not limited to golfers and tennis players. It can affect anyone engaging in repetitive wrist or forearm motions, such as throwing, lifting, or typing. Symptoms include pain, tenderness, and stiffness on the inner elbow, sometimes extending into the forearm. Weak grip strength and difficulty with everyday tasks are common complaints.

Chiropractic care can play a role in managing golfer's elbow by addressing muscle tension and improving joint function. Gentle adjustments may reduce strain on the affected area, while soft tissue therapies and stretching techniques can help alleviate discomfort and promote healing. Chiropractors may also provide advice on modifying activities to reduce stress on the tendons, offering a holistic approach to recovery and prevention.

1. Can tennis or golfer’s elbow occur without playing sports?

Yes, these conditions are often caused by repetitive motions like typing, lifting, or using tools. Chiropractors can assess and treat the root causes of these repetitive strain injuries.

2. Should I avoid chiropractic care during the acute phase of tennis or golfer's elbow?
Gentle adjustments and soft tissue techniques can still be beneficial, reducing inflammation and improving mobility without aggravating the injury.

For additional information, please contact our office located in Omaha, NE .